Talk to us about what you’re going though

Welcome to The Wall And Us – A free platform to talk to someone about your life situation.

Note: Follow-up conversations require a gap of 7 days between chats: to allow time for self-reflection and for us to help as many people as we can.

 

Self Awareness – being your most authentic self

‘This above all: to thine own self be true” said Shakespeare in his play Hamlet.
Who are you within? Do your friends and family know who you are? Are you a person who can be themselves with others, or do you hide your self to be accepted? Do you try too hard to fit in, with the fear that ‘they’ won’t accept you? That they won’t like you? Don’t try to be someone you are not, find your tribe

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Moving and letting go after a breakup

Moving on can be tough, especially if they were a big part of your life and you don’t know what to do anymore. A breakup can feel like a tree being uprooted and it takes time to grieve the loss of someone who was dear to…

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