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saurabh1996

Life is just moving in a circle

Added on: 04 Mar, 2019
I'm suffering from severe anxiety for past couple of years. It feels like I'm living the same day, day after day. I'm seeking professional help right now but I understand that just medication won't solve all my issues. My health has detoriated due to my mental issues. My life has taken a very bad turn. Although I know what actions I need to take to get out of this I'm just not able to push myself take them. Would like to know if someone is going through the same stuff as above. Peace.

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2 replies found
srishti kalla
11th Mar, 2019

hola ! you are not alone saurabh. i can understand and can relate too. i have been suffering from anxiety since ages. and the way i have tried to get out of this is by keeping this in mind that "this thing isnt growing, but you are" and you can raise above it..would like to suggest you to try intense workout sessions which helps a lot and has helped me a lot during my days of panic attacks ! also whenever you feel your heartbeats up or anxious, sit on a chair, put your hands on a table..and inhale deeply so that you feel your lungs are full of oxygen and then hold it for some 2 to 3 secs and exhale . the exhale should be longer than the inhale. also i used an app named "calm" for meditation which helped my anxiety and would suggest the same for you. take care:)

Nupur1995
06th Mar, 2019

Going through the same phase.. But intensity is different. It happens. We are stuck in a vicious circle. We try our best but something or the other makes us feel horrible. Same monotonous day and night, same pale faces, same books and same pages. Try to innovate and invest in something new. It depends.. A hobby or anything else.

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